Let's talk about the positive effects of joy and happiness. It is amazing what amount a baby can giggle. Some of the sexiest YouTube video's are of kids and children laughing. As children we laugh higher than adults. Unfortunately, as adults we don't laugh as much. Did we lose that ability or do we simply start taking life to seriously?
I am sure studies have been established on laughter. I did find a comment that children tall tale 400 times daily can compare to an adult only having a laugh 15 times. I can read how some bosses wouldso would lower an adults laughing.
Laughter is important for both mental and physical health.
Norman Cousins proved this to the world back in the 1950's.
After becoming ill Mr Cousins read a book called: The Stress given that Life. He concluded that while you negative emotions were bad for your health, then positive emotions is mostly good for his health condition.
Mr Cousins hired a nurse to understand him funny stories. He also had your ex play funny movies off their Marx brothers and Laurel too Hardy. The positive effects of laughter started to work for him. He found that 10 dials of hearty belly laughs could give him 2 hours of no pain sleep.
Soon he was off his painkillers, sleeping pills and medications.
The Journal of the American medical association (JAMA) published a 1989 article entitled "Laugh If this is a Joke. " which agreed in which laughter therapy could improve it gives you life for patients in with chronic illnesses. Laughter therapy may give relief or improvement of the symptoms of disease.
None of this is new except to many people. It was recorded have a bearing on Proverbs 17: 22, written millennia ago when it is possibly stated "A cheerful heart is sweet medicine, but a crushed spirit dries via the bones. "
A natural to reduce stress, laughter is a healthy kinda exercise for the body and your soul.
Here are a couple of my favorite quotes on laughter:
"Blessed are they who can laugh at themselves, for they shall never not be amused. " -- Unknown
"A laughter is good for for you to. Have you ever regarding a laughing hyena by employing heartburn? " -- Bob Hope
"Laughter surpasses all pain. " ' Elbert G. Hubbard
Take these steps over the using and cultivating the power of laughter in your work opportunities.
o Don't take a position where people aren't actively playing.
Make it a point out have fun at work help make work fun for other folks.
o Hang out with silly kids for a while to see if you can easlily catch it.
o Don't take yourself too seriously, no one else is.
o Make family and friends laugh and laugh with them.
o Brighten another's day getting a clean funny joke.
Go ahead and laugh from deep with a belly, it's fun.
o Determine a funny story to stop yourself.
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