A long haul trucker is well-versed in sleep deprivation. Even local truck drivers fight of little rest, lots of people working 70 hour night time. Sleep deprivation is most of the cause of serious used car related accidents, resulting in as high as 40% of all a major accident. The constant attitude of those unfortunate motor carriers of "you've got to own freight there, " is an enormous stress on a long time trucker. Even though Federal Disrupts require a driver undertake a 10-hour break after 14 hours of working time, these 10 hours often advantages to be only 5-6 point in time of actual sleep daily.
Several years ago, I thought i'd keep a log every single actual sleep time I purchased each day. Over a six-week period, it showed that Many years only actually "sleeping" typically 4 hours per time. Twenty eight hours rest in an entire week or so... and to add in which problem, a great deal of long haul trucking is done at night.
Sleep deprivation can lead with health problems, including stress and anxiety. Adding the lack of sleep at the top of endless hours alone and other than family, increases the prospects for "the invisible illness, inches wide depression. Though statistics vary, it is believed that depression in long term truck drivers is as high as 30-40 percent.
Signs Of Depression have got a:
- Feeling of hopelessness
- Loss pertinent in daily activities
- Change from appetite or weight
- Sleep disturbances
- Loss of one's or fatigue
- Aches get pains
- Low self esteem
- Less interest in sex
- Feeling of misery and crying spells
- Thoughts of suicide
If you are experiencing any of the symptoms above uninterruptedly, you may be feeling "the invisible illness. " See your doctor. Depression is treatable and haven't got to live that software tool! The first step turns into recognizing the signs and the second step is doing transformation. Go to your doctor to get the help that will be different your life. As the in trucking... don't occur... DO IT.
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